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How to Choose a Diet that Works
Mediterranean diet high in fiber; and a low-carb diet.
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In Times of Stress Like This
USA Today recently reported on the physical consequences related to the stress people are under, especially over these last few weeks.
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Do Something Simple to Lose Weight
Two natural compounds proven to stop food cravings and burn more calories offer the first step toward a successful weight-loss program.
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10 Nutritional Tips to Keep You Lean
It's that time for New Year's resolutions. Perhaps you've made a commitment to lose some weight (or to not gain any). To help you, nutrition experts have these 10 basic rules to keep you eating on the lean and narrow.
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Eating Right Can Help You Fight Stress
Are you often stressed out? If so, you might be relieved to know that eating foods that are high in minerals and antioxidants can actually help fuel the body throughout the day and reduce stress, according to Allison Krause, a registered dietitian at Ohio State University.
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(Read by Max McLean. Provided by The Listener's Audio Bible.)
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